RESOURCES LIBRARY

Worry Resolution

Coping #30 Solving Problems, #35 Asking for Help when needed This activity is good as a starting point to talk though emotionsand worries you are

Wellbeing Walk – older children

Resilient Moves: #6 Exercise and Fresh Air #33 Calming down and self- soothing  Take a walk in your garden or close to your home. Focus on the

Breathing for self-calm

Resilient Moves: #33 Calming down and self-soothing  Breathing for calm is an amazing thing to try. Not just when we are feeing upset or anxiousbut

My menu of self-calm

Resilient Moves: #33 Calming down and self-soothing  Sometimes things that happen around us can make us feel overwhelmed or anxious.That’s when it all feels a

Simple Self-calming for All

Resilient Moves: #33 Calming down and self-soothing  Three ideas for you to try:• Self- Hug: We all need a hug. They make us feel warm

Wellbeing Walk – younger children

Resilient Moves: #6 Exercise and Fresh Air #33 Calming down and self- soothing   Take a walk in your garden or close to your home. Take deep breaths

If Superheroes met….

Resilient Moves: #21 Connecting with Friends #36 Having a Laugh What is your superhero name?What is your super-power?Which power is best and why? Download PDF

Hope and Optimism Younger Children

Resilient Moves:   # 31 Rose Tinted Glasses   #37 Instil a sense of Hope    Hope is something you want to happen. It’s something we strive for or wish

Hope and Optimism – Rainbow art task

Resilient Moves:   # 31 Rose Tinted Glasses   #37 Instil a sense of Hope    Hope as defined in the Cambridge English Dictionary is “to want something to happen